Nourishment Bundle
🌻Nourishment Bundle 🌻
I have put together the most nourishing bundle for you this season so wherever you are, you can turn to these practices of breath, movement or guided rest to support yourself
Included:
🌻55 min Yin Yoga - Summer Edition
🌻35 min Pilates: Core + Glutes
🌻22 min Pilates: Triceps + Hamstrings
🌻20 min Pilates: Express Spirals
🌻15 min Breath Practice: Purification Breath
🌻15 min Breath Practice: Vagal Breath
Available for immediate download for personal use only. Enjoy
Playlists:
Yin yoga: Yin Yogaopen.spotify.com
Something cruisy: Something cruisyopen.spotify.com
A bit of a vibe: A bit of vibeopen.spotify.com
30 Card Deck: Daily Gestures of Affirmation by Kelly Dalby
These cards invite you to pause, to draw upon trust and higher guidance to affirm how you will step out of this moment and into the next.
You are already coding your body water and cells towards health and happiness OR disharmony and illness with every single thought, so I invite you to use these cards and the practice of affirmation to support in the high vibrational coding of your body water, the re-organisation of your neural pathways and in the powerful recall of your natural state of self healing.
It is an honour to share in these moments of remembering with you
"I am Grounded" 30ml Oral Botanical Blend
This “grounding” blend supports anxiety in a way that draws you back to your centre and into this moment. When we are connected to our own centre, anchored into our own knowing and safe within our own body and the space we occupy in this world, the noise, opinions, uncertainty of the outside world (and the external conditions beyond our control) don’t shake us as much
I’ve included the essence of several native West Australian flowers that help to disperse excess or agitated energy, support for worry which is sometimes felt through our digestive system and of course flowers that direct us away from a state of overwhelm and back towards a sense of safety, our own path of light and collective wellbeing.
I see and treat anxiety as a necessary coping response, so I create this in a way that intends not to stop the response but to inspire you and support you towards the other aspects of you that can better understand and navigate the situations that activate this anxiety response in you
Mindbody Medicine Support
Mindbody medicine integrates our very own native West Australian flowers and their unique signature essence. This is vibrational healing, subtle in nature yet EXTREMELY effective in supporting us to navigate our circumstances beyond what our intellect would allow.
I work with these flowers in a Mindbody medicine session with clients to support emotional blockages in a beautiful collaborative process that calls forward your intuition, the medicine of nature and your own wisdom, however if you are needing something now or cannot be at a session with me, request support for a specific set of circumstances in your life via the dropdown menu and your medicine of nature will be on it's way to you.